Week 2 Update. Sexy Stats & Boring Pics
118kg.
I got a tape measure!
Bicep: 38cm (left arm)
Tummy : 122cm
Hips/waist:114.5cm
Thigh :68cm (left leg)
Neck :44cm
Wrist: 20cm
Height:188cm
Week 2 Pics
Moving forward
I must say, this CamLite thing feels like it’s going well. Granted it’s only the second week, but I can see progress. There’s still a few kinks, but my body seems to be coping a bit better with the daily torture of changed diets and ALL.THIS.EXERCISE…
I’ve figured I’ll keep counting my weights workouts. I don’t think it’s necessary to keep a running tally on my runs.
The first weights session I got half-way through, berfore feeling faint and really horrid for the rest of the night. So, with that in mind, I golfed up a banana on my way to gym, to grab some extra energy. Hitting the floor, we started on some body-weight squats, doing 2 sets of 20. After that we were going to do lunges but I cramped on the first one.. ha. so we didn’t.
Then some hamstring exercises where I lay on my back with one leg in the air, one leg bent – and lifted my pelvis.. those things. 3 sets of 12.
After that, I did some calf raises – 2 sets of go-till-you-can’t-anymore which I failed to count.
With legs done, we moved onto arms and chest- starting with 3 sets of go-till-you-can’t, weights 40kg on first, 45kg on second 2 & 3.
Next up was some bench press, and this is the embarrassing part – First set was about 12 reps on about 20kg with bar (~10kg). Then 2 sets about 7 then 4 reps on 40 + bar… so that sucked a bit, but let’s give it some time.
We walked on over to the free weights section, and started with “standing snow angels” 3 sets until I couldn’t do any more on 4kg each arm.
3 sets dumbells until I couldn’t do more (8kg). After the first set, I started feeling a little bit lightheaded. Not badly – just a bit – so, Justin ran off and got a small bar one and then kept saying how wrong it looked for me to be eating a chocolate on the floor. I did feel quite uncomfortable hehe – but I only ate half of it – and it did seem to help up the levels a little. I figure that as I get into it, my body will get used to it.
I finished the session off with some tricep exercises – lean against the bench then lower/raise body a few times… 2 or 3 sets I think of dunno.. – 6 or 7, probably – basically until I couldn’t – I cant remember how much that was – definitely less than 10 each.
Run today – munched half a banana before I got to gym. The run went like this: Ran for 6min – then my lace was untied.. so had to stop for 20- then ran on until 11 min. Then 2min walk. Ran for 4min to 17. Walked for 1min then got confused in my head, and thought I was near the end – so ran for about 30s, sprinted for 30s… Had a very confused 20s fast walk.. Then ended the last 40s on a run… A bit of a fail, but feeling better and actually didn’t feel that trashed afterwards. Feeling that I could have done it better – didn’t actually leave feeling as wasted as I have the last few times – either I’m getting fit – or it was the half-banana…
not sure. Maybe both. Will push for 12 or 13 min next… Found watching something on the tv really helps – like a cricket or soccer match..
I also took the distances so I can figure out how far I’ve been running. Seems on 9, I’m doing about 147m to the minute. On 5, around 80m in a minute.
And I ran a total of 2.8km today. Yay!
Looking forward to start road-running but need to get my shoes sorted – hurt the last time I ran. Another thing that’s bloody confusing.. As is water bottles/hydration… I’m not sure what’s best for me with either.. so need to get that sorted.
I was going to do an update with pictures and all that.. but the evening really got away from me :/ I’ll try do one tomorrow after my gym session – it’s earlier than usual – 6:30, which means I’ll have to fly to get to gym on time :/ -why did I say yes, dammit- also means I’ll need to eat around 4. I have a quiz on the Atkins audiobook I’ve been listening to, so mmm I’ll tell you all how that went afterwards
In all honesty, I’m simply feeling confused by it all.. let’s hope second time round’s a charm…
Continued from part one…
It seems that tattoo one ran away with me a bit there.. my apologies – but to be honest, there really isn’t much to say about my debt from last year. I ended the year more or less as much in debt as when I started it, barring the monthly installments to the car and personal loan that was taking by debit order. This is definitely a place that needs more work going forward.
After raving about how I’m going to blog 4 times a month ending with 12 a month by December, I’m left with a bit of embarrassment-pie on my face as I think I lasted until February before fading exquisitely. To my defense, I managed to post 3 posts, I think to tilt near the end of last year, so that must count for something, no? What I’ve realized this year is that my time is precious, and as such, I’m not sure I want to commit to posting a certain amount of times. But as these things go – it seems that simply not setting a goal has kind of helped inspire me to write more – especially with the fitness thing – I’ll hopefully actually end up being a lot more prolific, if everything holds out – but if not – I honestly don’t mind. But let me know if you think I should be posting more often and I’ll give it a try if you guys love me enough… *grin*feed-my-ego-now*grin*
Again, like with blogging, I’ve realized that my time is probably better spent elsewhere at the moment. It’s not a goal I’m abandoning, but rather one I’m postponing until I can really pour love into these things. I’m toying with a few ideas, and maybe something comes to fruition this year still, but I can’t really see myself focusing strongly on any of my ideas for a while still, unfortunately.
I’ve written quite a bit about this recently already, affectionately titled ‘Operation CamLite’, but suffice it to say, 2011 finished with me about 1kg heavier than when I started it, which makes this one of those goals that I failed miserably, which is even more compounded by me REALLY wanting to achieve something last year – but as I’ve said – I’m deciding to do things differently this year.
Funny enough, in January I quipped that I wanted to get a Kindle – and I actually went ahead and got it. With my new job in town, I started riding the train, and this freed up a considerable amount of free time everyday that I get to read, sleep or read the paper, and sometimes watch some comedy or series on my way home. And to this end (and cycling and reading at gym), the Kindle has become an awesome piece of kit.
Ok, so this year, I managed to finish off:
Then, I also finished off Smashing book 1, Free prize inside by Seth Godin, Hunter S. Thompson’s Fear and Loathing in Las Vegas (what a book!), started Two views of Hell (it’s interesting but tedious), started an AWESOME eBook on app development (I forget the name – but hit me up if you’d like me to look it up), and I feel like I’m forgetting something, but that’s 7 complete with 3 in progress! Oh yes, I got the Steve Jobs biography for Christmas, but I’m counting that as a 2012 book..
And that’s that, it seems. 2011 was an interesting year, full of accomplishments and a few ‘failures’ – but all in all, I’ve come out keen to make 2012 ‘work’. This realization has been building in me the last few weeks – and that is that my life isn’t going to change unless I make a concerted effort. Also, I’m loving the impact my friends and family have on my life. I look forward to what 2012 brings with it!
After 2 days rest and a run to Total Sports for new running shoes, I hit the gym this afternoon for a good run. So far, this life-style change has been going o-k. To be honest, I’m struggling a little with my diet – more in that I’m not sure what I should/shouldn’t be eating than eating the wrong things. I’ve 95% cut out sugar. 100% cut out all wheat-based carbs. It’s the good carbs/proteins mix that confuses me.. :/ I think my portions have been a little larger than they should be.
I was planning to get my budget, eating plan and gym schedule worked out this weekend, but it kind of got away from me. dammit. On the plus-side, I’m planning to have everything ready and working well by 1 Feb – for sleekgeek challenge, so I still have some time, at least.
Ok, so the run – I’m quite chuffed- I managed a bit better today than run #2, and only marginally worse than the first run, at: 11min run/ 2min walk/ 3min run / 2min walk/ 1.5min run/ 30s killzone-sprint. Again on 9 run, 5 walk, 12 sprint. Overall, happy body, although my new shoes chafed a little which isn’t that cool..
So, going better! I asked my trainer for my full initial specs, so here they are:
Height: 188cm (I think I’ve grown..)
Age: 32
Date: 17 Jan 2012.
Weight: 120kg
Fat %: 24.7%
Fat kg: 29.6kg
Lean kg: 90.4kg
BMI: 34.0
Water Lt: 66.2
Water %: 55.2%
Cool, so that’s that. Not a particularly pretty picture, but sufficient encouragement to be a better carbons mass than I have been up until now.
Hi-ho, here we go!
It’s been just over a year since I wrote my first new year plans post (strange that.. *cough*) and although there is much I didn’t fulfill, there is actually a lot that came to pass – which has left me pretty stoked. So, in the hopes of this coming somewhat of a tradition (for as long as it proves useful) I plan to kick the asses of a few things this year. But, before I get into the nitty gritty, I thought a bit of a retrospective introspective would be cool and that’s what this post will be all about.
If I’m going to be able to give a decent recap on 2011, I’m going to need to remind you (and myself somewhat) of all the things I planned to accomplish – so, here goes:
Alright – so quickly – there were a few that I didn’t put on – one of them to get a raise in my income (to a specific amount) – which I got, amazingly – it was quite unplanned, and just happened, so that was pretty awesome. The beginning of 2011 was actually quite tough. My sis got married, and the ex took me to maintenance caught all over the same weekend in March (well Saturday/Monday) and it all seriously freaked me out, added to this was the possibility of losing my job, and working HARD right through Christmas to push out a new web-application for our work also by March (which we did in Snaply.com). – so by the third month, I was a bit (quite a lot) of a wreck.
But then it all started turning around. A little slowly at first, but I got a new job – as mentioned, the divorce proceedings moved along and we managed to come to agreement (should go through in the next month or 2), and well, I managed to achieve at least some of my goals.
So, the divorce thing I think I’ve covered. It’s been 2 years – 2010 was TOUGH, 2011 I think I came to terms with it, and really was a year of recouping and regrouping. As I said, we’re not officially there -yet- but we’re both happy with our agreement, so it’s really just a matter of signing and submitting and we should be done. phew.
I’ve been wanting a new tat for a while now, and although I didn’t really know what, I spent most of last year with it in the back of my head. I had initially wanted Nick Smal to do it for me, but he got too busy – so maybe this year he’ll be able to do me one – but in September, I ended up – thanks to Katy’s recommendation – going to Tyler Murphy from Sins of Style. I didn’t get the Phoenix idea I mentioned – although I’m planing that one for this year as a full sleeve (pretty excited for it) – and will probably get Tyler to do it as well.
For the longest time I’ve wanted ‘Faith Hope and Love’ tattooed on me somewhere. I was actually aiming to get it done as my previous tattoo – but thankfully I didn’t, because the design was shit, and the tat I got (~beloved~ on my chest) didn’t come out that fantastically.
So, when I was trying to figure what to get last year and I’d decided to only get the Phoenix after the divorce is through, I remembered my FHL idea. So I took Tyler a pic of the very cool script on the cover of Maylene and the Sons of Disaster’s second album – “ii”.
The drawing took close on 3 hours – starting with a free-hand maker drawing which he refined until I was happy with the general look an
d feel and placement.
After that he transferred it to paper, and started drawing out the words, reiterating until I was happy. Then he re-traced that onto my skin and the outline started. Having got there around 2, it was now close to 5pm, so we just had time for the lines, which took probably just over an hour.
The next step was letting it heal, and I went home very proud, but almost not being able to wait for the colouring process – my head spinning with ideas – should I leave it black and white, or super-coloured, with gradients flowing blues, greens, oranges, yellows and red. But I had almost 2 months to wait, the next booking available was only on 10 December. I think the wait was good, as it helped me get the cash together – and settle on a gray-scale gradient for the ‘colouring’.
After waiting around about the Saturday morning I went to finish it all off, I settled down for the long haul as I lay back on the psychologist/tattoo couch and Tyler started doing his thing. It took just over 2 1/2 hours to complete, with a few 2-3 minute breaks thrown in here and there, and quite a few times where I thought (but never said) “please can we rather carry on with this tomorrow, it hurts,” but overall it really wasn’t too bad, and it was so very much worth the pain!
I honestly can’t wait for my next one – and am already dreaming up something to get at this year’s Southern Ink Exposure.. ha! but the next big one will be the sleeve for sure! – And Tyler’s definitely the guy I’m getting to do it – he’s stuff is tight! and he’s damn good at what he does – I’m seriously impressed!
…that’s it so far. I’ll continue with the wins and misses soon! (continued here)
Last night I did my first weights day with Justin (my trainer, for those of you who might think this sounds a little more sexy than you were expecting…)
I’ve been listening to the Atkins audiobook the last few days, and probably a little ill-advised, I went to Spur for a pre-workout protein boost. Ordering a rib-n-wings special (it’s bottomless on Thursdays) – but no basting and no chips or rings (it was a little bland but salty).. I munched through a plate and a bit (probably like 1/8 of the 2nd plate) and finished up around 7, with enough time (i thought) for my food to settle before my 7:30 gym session.
On the floor on time, I met up with Justin and we walked to the weights section where he laid down one of those hard-but-spongy mat things that people always seem to do the most uncomfortable things on. Thankfully I just had to do pushups. Pushups. I suck at pushups. Funnily, he asked me if I had been to the army or done any military service – as he lets them get off without doing pushups. lol. me? in the Army?!?! Funny guy.. But, that just meant I had to do them… I should have lied. I think I made about 10 – or maybe 8 – I wasn’t really counting and Justin says it’s more important to ‘burn out’ than hit a certain number. For the sake of tracking, I kinda wish I had been though. Next time.
Waiting a minute or so, I got on with my second set, a few ‘normal’ – leg straight – ones, then I did about 10 more (maybe 6 or 7) with knees-down, acting as a pivot point. Looks like a mix of these too (full marine position – and half-base ‘probie’ style) is the way forward.
After that, we did some chest pull down things – I did 20 at 40kgs. Justin put it up to 50 for the second set. I struggled to get to 5.. (fail!) sigh
Then we headed to do inverted pushups. – I lay on the ground, feet on a bench with a bar above me, and set myself up so that my body was straight (and off the ground), then pulled myself (well my chin) up to the bar. So, probably managed about 6 or 7 of these too – They’re TOUGH! second set was about 5. Actually, come to think of it, I think I did these before the lateral pulldown thingies.. damn my memories’ foggy..
Next was some free weights, starting with a set of 12ish – then 8-ish shoulder raises (I call them standing angels) at 5kg per arm before we hit the bicep curls. 8kgs per hand and I *think* I got to about 15 or 20 before caving.
Then as we waited for set 2, I started getting dizzy.
Maybe it was the meat and weights, as my tummy and arms played tug-o-war with my veins. Maybe it was a bit of performance anxiety.. who knows. But it was uncomfortable and possibly disastrous, so we called it a day before I puked and fainted on somebody.
I headed for the showers, but wasn’t feeling particularly fantastic so sat on the bench instead. It took me a few take-towel-out-put-it-back times before I realised I wasn’t getting any better and showering would be crap, so I put on my ‘outdoor clothes’, grabbed some OJ from the Kauai (more like ‘tentatively took’) and crawled home – rather groggily and half-eyed.. I really wasn’t feeling stellar.
I parked, stumbled upstairs and lay down for an hour or so then passed out and woke up a little late this morning for work. And that was Weights Day #1. Here’s hoping it gets better from here.
As an aside, I’m a little weirded out about what diet to use.. I think a semi-Atkins is in order. I’m really missing a chocolate or sweet or anything. Even a sugar in my tea would be nice.. but oh well – six pack tummy or bar one? I know who’ll win.
…and that’s all folks, I’m off to watch Underworld!
Second aside- today is a rest day – Lord Justin says I need the break – I’m too fat to run too often without splinting my shinnies, so that’s that.
So, I actually have started a post on my goals for this year, but it’s still sitting in drafts.. One of my goals is a rerun from last year; I got to lose me some weight. As I haven’t actually gotten to post the goals post yet and I’ve actually started on Operation CamLite, I figured I’d get this out in the meantime.
I’m on a Fitness Trip. It seems every year, at least for the past few, I’ve decided to get skinny-er. I’ve been hovering about 120-125kg for about 4-5 years I think – which is probably since I first started taking notice.. I managed to drop about 10kg first quarter of 2010, but then, as these things go, I put it all back on again.
If any of you read this blog, you’d know I set a goal of 100kg for last year.. as is probably evident for all of you that know me, that never happened. In many other ways last year was awesome, but I’ll tell you about that later.
Ok, so this year, I decided to do things a little differently (you know what they say about doing the same thing and expecting a different outcome… yeah, that).
Something I read in a finance book about weightloss (yes, I said finance book), was this great little quip: If you want to lose weight, there’s 2 things you got to do: 1. Eat less. 2. Exercise more.
The plan is as follows: I’ll be sorting out my new budget, food plan and gym schedule for the next 4 months (well ’til end April, probably) over the weekend, and then I think I’ll hit the ground running (quite literally) from Monday, full plan in hand and geared to get my SleekGeek on come Feb 1!
Tuesday I had my first meeting with my new trainer, Justin. We started with some initial measurements – which are below and make for a good starting point.
Weight: 120kg (looks like I lost a few already – yay!),
Body fat %: 24.5%,
Height: 188cm.
(there were a few more, but I forget them now..)
Day 1 Pics.
After the initial chatting, we didn’t have too much time left, so we did my first cardio stint. He pushed me nicely – haven’t run this much in forever.
Here’s what I got done: (For those that know the treadmill speeds: Ran on 9, Walked on 5 and Sprant (sic) on 12.)
Ran for 12 minutes. walk for 2. ran for 3 minutes. walked for 1. ran for 2.5 and a 30s sprint to finish it off. It finished me. damn.
Second workout: (Treadmill speeds: Ran on 9, Walked on 5 and Sprint on 12.)
So I ran less today. Same time – 20min – but walked a bit more. Ran 6.5min, walked for 1.5. Ran 2, walked 1. Ran 2, walked 2. Ran 2. Walked 1.5. Ran 1. 30s sprint to finish it off.
Was even more tired today though.. :/ but possibly because I hadn’t had anything to eat since 1, and am still tired from yesterday…
– but flip I was wasted! Took me a good hour+ to get back to ‘normal’ again, but Jason Bagley told me it’ll get better soon enough.. just need that fitness to kick in..
Tomorrow I have my first weights training workout with Justin – gonna be fun and probably damn painful.. Cool thing is Justin also does martial arts, so going to be getting into that over the next few weeks too, which I’m quite excited for. I’ve been wanting to mix things up for a while now, so maybe a bit of MA will go down well.
And, that’s about that for now- I hope to keep track of things from here as we go. Any questions, advice or quips about my belly? – leave it in the comments
It’s a strange time to be alive. I blame the time. Now. I have been experiencing a strange phenomenon. I seem to fluctuate daily between being amped and excited for what I can achieve this year and being totally lethargic, not really keen or believing that any battle will be won.
It’s a strange feeling, one I’m not sure I’m entirely comfortable with. It’s not so much that I’m not used to either state of being, as I have a tendency to fluctuate through them, but usually over the course of a month at least. It’s been weird that it’s happening almost a few times daily.
I blame the time. The reason, I’m telling myself, is because we’re at the crux of a new year while still not fully over the last. 2011, it seems, still has a hold on me (illustrated simply by my urge to empower it every time I write the date) , but the effect is proving to be downright frustrating. One of my biggest goals this year is to lose weight. and lots of it. But, this oscillating is effecting that instead, I go from eating well and exercising when I feel enthused, to throwing it all out and eating pizza pushing midnight after already having dinner. And it’s flipping irritating.
I think the frustration goes further- I have a few half-finished posts, all waiting for attention, but none that I’m really getting to. As I get amped, I seem to at least get a bunch of stuff done, but never really complete it- then I hit the not-so-amped stage, and anything topical that I wanted to post loses it’s relevancy.
Anyone have any ideas on how to kick this stupidness in it’s head and bounce into a decent start for the year, please let me know.
How are you guys experiencing they year? Hopefully it’s a little easier than this…
As I said, I have a few quasi-posts lying around – so hopefully I get my stoke up soon enough.. I am super amped for this year, and what it could bring, I just need to exit this 2011 funk.
While reading through my RSS feeds recently, I stumbled upon this awesome little script. It gets Internet Explorer 6 through 8 to do all the cool little CSS3 I only thought I’d get to do in the cool boy’s browsers.. and all it takes is a simple call to an attached behaviour (which is unobtrusive, sits right in your css and the best part – it works. without javascript. – enjoy!)
CSS3PIE is the script. PIE stands for Progressive Internet Explorer . It’s seems amazing – currently it handles (full or partially) border-radius, box-shadow, border-image, multiple background images and linear gradient as a background image which is an awesome start. It’s still a young project with active development so there’s lots more coming up!
And let me know what you think – this is an awesome addition to your web design arsenal!